Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

INTERMEDIATE (Updates Daily) • 33m
44 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch Feet
05 - S2S Jab Sprints
06 - Majesty Squats
07 - Back Fist Sprints
08 - Tri-Fly Knees
09 - F2B Jack Sprints
10 - Box Sprints
11 - F2B Jabs
12 - Hurdle Sprints
13 - Tri-Knee Combo
14 - Cardio Circuit
15 - Speed Bag Knees
16 - 180 Knee Sprints
17 - Cheerleaders
18 - Tire Sprints
19 - Striker Combo
20 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in INTERMEDIATE (Updates Daily)

  • 30 Minute GUNS - Upper Body Intermedi...
    30:54
    30 Minute GUNS - Upper Body Intermedi...

    30 Minute GUNS - Upper Body Intermedi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

  • 30 Minute EXCITEMENT Tabata HIIT Work...
    31:34
    30 Minute EXCITEMENT Tabata HIIT Work...

    30 Minute EXCITEMENT Tabata HIIT Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    0
    01 - S2S Hurdle Sprints
    02 - Side Knees L
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Side Knees R
    06...

  • 30 Minute Bodyweight Circuits HIIT Wo...
    30:57
    30 Minute Bodyweight Circuits HIIT Wo...

    30 Minute Bodyweight Circuits HIIT Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

44 Comments

×