Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Speed Bag Runs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Gravity Knees
07 - 45 - F2B Jack Sprints
Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts
Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints
Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Genie Pulses
Stretch
Up Next in INTERMEDIATE (Updates Daily)
-
40 Minute All Standing Full Body Dumb...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 636
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Alt Step Jacks
03 - Side Lunge Squats
04 - Alt Cossack Threaders
05 - T-Windmill Taps
06 - Step-Up Swing Kicks01 - A...
-
35 Arms, Back & Abs Upper Body Workou...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Workout Breakdown:
Warm-up
01 - Quick Curl Step-Backs
02 - Back Fly Curl Press
03 - Broken Clock Push-ups
04 - DB Pull-Overs
05 - Halo Bike Crunches
06 - Side T-Press Dips L
07 - ISO Leg Press Crunch
08 - Si... -
30 Minute Tuck & Tighten Abs (No Equi...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 265
Weights Used: NONE
Workout Breakdown:
Warm-up:
01 - Cat Cow
02 - Modified Sun Flow
03 - Alt Pin the Needle
04 - Alt Scorpions
05 - Alt Knee PullsWorkout:
01 - 1-2 Double Tuck Crunch
01 - Elevated Heel Tap Pulses...
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