Estimated Calories Burned:
309-612

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
10 - 1-2-3 Ab Crunch
11 - Raise the Roof
12 - Bob & Jab
13 - Hi-Low Present Passers L
14 - Agility March
15 - Hi-Low Present Passers R
16 - Quick Tap-Unders
17 - Double Tap-Unders
18 - S2S Knee March
19 - Dbl Hustle Taps
20 - In & Out Step Crunch L
21 - S2S Push-Off Steps
22 - In & Out Step Crunch R
23 - 180 Shadow Jabs
24 - Diagonal Steps L
25 - Take-Off Steps
26 - Diagonal Steps R
27 - Hi-Wide Low Steps
28 - S2S Side Jab March
29 - L2R A-Jack Steps
30 - F2B Tire Steps
31 - ISO L Steps L
32 - 180 Brisk March
33 - ISO L Steps R
34 - S2S Drum Majors
35 - Hacky Taps
36 - Running Mans
37 - S2S High Low Peddles
38 - Hit & Runs
39 - ISO Agility Steps L
40 - Step-up Taps L
41 - ISO Agility Steps R
42 - Step-up Taps R
43 - Dbl X Steps
44 - Knee Tap Shifts
45 - Step Jack March
46 - S2S Speed Bag March L
47 - Power Steps
48 - S2S Speed Bag March R
49 - Dbl Side Knees
50 - B-Boy Side Steps
51 - Grounded Push Steps
52 - S2S Ickey Sprints
53 - Staying Alive
54 - S2S Hustle Pumps
55 - Open Box Steps
56 - L2R Strike Downs
57 - Step Jack Pumps
58 - Hustle Tap March L
59 - S2S Shuffle Side Knees
60 - Hustle Tap March R
61 - Standing Knees
62 - In & Out Peddle Feet
63 - Open Box Jabs
64 - Relay Taps
65 - ISO L Ropes L
66 - Brisk March Peddles
67 - ISO L Ropes R
68 - Flight Directors
69 - L2R Peddle Feet
70 - S2S Front Jabs
71 - ISO A-Jacks L
72 - Back Flex Steps
73 - ISO A-Jacks R
74 - Uppercut March
75 - Quick Agility Steps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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