Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 563
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Alt Knee Pump Drives
03 - Clap Pull Step-Backs
04 - Traffic Director Steps
05 - 1-2-3 Low Thigh Steppers L
06 - Dbl Roof Raise Butt Kicks
07 - 1-2-3 Low Thigh Steppers R
08 - S2S BW Barn Door Press Steps
09 - S2S Hi-Low Speed Back Shuffle L
10 - Low Front Kick Step-Backs L
11 - S2S Hi-Low Speed Back Shuffle R
12 - Low Front Kick Step-Backs R
13 - Dbl Cross-Arm Drives
14 - Fast Feet Drives
15 - S2S Hi-Low H-Reach Steps
16 - Side to Front Jab Steps L
17 - Alt Dbl Hitchhiker Waves
18 - Side to Front Jab Steps R
19 - Alt OH Side Heel Taps
20 - ISO Leg Drives L
21 - ISO Leg Drives R
22 - Dbl Drummer Steps
23 - Commando X Steps
24 - Cross-Cut Step-Backs
25 - F2B Jab Step Switch
26 - S2S Pump Clap Reach
27 - V-Step Shuffle
28 - Hi-Low Ice Skater Steps
29 - S2S Jump Rope Cross-Kicks
30 - Half Infinity March
31 - Doo-Wop Swing Step-Backs
32 - Alt Reach Drive Step-Ups
33 - Straight Arm Chop Shuffle L
34 - OH Wave Steps
35 - Straight Arm Chop Shuffle R
36 - S2S Roof Raise Step-Backs
37 - Grounded Jab Step-Backs
38 - S2S Hacky Tap Steps
39 - Chicken Trots
40 - L-Jack Steps L
41 - High Step Tap-Unders
42 - L-Jack Steps R
43 - Hi-Low Gravity Steps
44 - Low Cross Kicks
45 - Alt A-Raise Knee Drives
46 - S2S Flex Fly Steps
47 - S2S Crash Dummies
48 - Alt Rope Pull Drives
49 - In & Out Tire Steps

Cool-Down
01 - Hug & Love Raises
02 - Shoulder Stretch L/R
03 - OH Side Stretch
04 - Jefferson CARs
05 - Alt Cossack Stretch
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7e94bdd06b96413280904b74dae1db7c
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.