Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 636
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Alt Step Jacks
03 - Side Lunge Squats
04 - Alt Cossack Threaders
05 - T-Windmill Taps
06 - Step-Up Swing Kicks

01 - Alt DB Floor Snatch
02 - Bent Row Cleans
03 - Rev Lunge Pull-Overs
04 - Trunk Twist Drives
05 - DB Lateral Lunges L
06 - S2S Arnold Press Steps
07 - DB Lateral Lunges R
08 - S2S Bat Swing Shuffle
09 - S2S Slam Squat Steps
10 - Hang Press Squats
11 - RDL Halo Core Twists
12 - Hi-Low High Pull Twists L
13 - ISO Narrow Wood Chops L
14 - Alt DB Curtsy Squats
15 - Hi-Low High Pull Twists R
16 - ISO Narrow Wood Chops R
17 - S2S Step Curls
18 - Alt Press Thrusters
19 - Alt RDL Crosses
20 - Toe Tap Swings
21 - Lawn MORES L
22 - Rev Lunge Pulse Drives L
23 - Push Press
24 - Lawn MORES R
25 - Rev Lunge Pulse Drives R
26 - DB Infinity March
27 - S2S Squat Walk Press
28 - Pendulum Ab Swings L
29 - Cross-Clean Step-Backs
30 - Pendulum Ab Swings R
31 - Hi-Hold Squat Twist Crunch
32 - Rev Lunge Curls
33 - RDL Pulse Press
34 - RDL Mud Walks L
35 - ISO DB Swings
36 - RDL Mud Walks R
37 - DB Swing Squat Press

Cool-Down
01 - Hug & Love Raises
02 - Kang Squats
03 - Rev Lunge Twists
04 - Alt OH Side Stretch
05 - Windmill Sweeps
06 - T-Windmill Taps
07 - Flamingo Stretch L/R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.