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Beginners #05 - 30 Minute Low Impact HIIT Workout

INTERMEDIATE (Updates Daily) • 31m
33 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lunges
03 - 45 - Half & Half Push-ups
04 - 30 - Jumping Jabs
05 - 45 - Typewriter Squats
06 - 30 - Standing Ab Twists
07 - 45 - Pitch-N-Switch

Circuit 02
01 - 45 - Alt Side Knees
02 - 30 - Squat Jabs
03 - 45 - Fast/Slow Push-ups
04 - 30 - Stack Push-ups
05 - 45 - Banger Knees
06 - 30 - Jog Lunges
07 - 45 - Booty Builders

Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Shadow Jabs
03 - 45 - Cheerleaders
04 - 30 - Squat Jab Twist
05 - 45 - Swimmer Push-ups
06 - 30 - Jumping Jacks
07 - 45 - Mt. Knee-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - S2S Squats
03 - 45 - Warrior Push-ups
04 - 30 - Tap Jacks
05 - 45 - Curtsy Squats
06 - 30 - Tri-Jab Knees
07 - 45 - Ladder Push-ups

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

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    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

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    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Dbl Tap Sprints
    02 - Free Throw Steps
    03 - Half & Half Push-ups
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    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

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    04 - S2S Fly Swatters
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33 Comments

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