Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 606
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - The Windmill
06 - Cossack Threaders

01 - S2S Arnold Press Steps
02 - Dbl ISO Thruster Pass
03 - L2R Walking Push-Ups

04 - Dual DB Pulse Squats
05 - U-Squat Lunges
06 - S2S Squat Kick Reach

07 - Alt DB Dead-Bugs
08 - DB Sit-Ups
09 - Bicycle Hold Taps

10 - Dbl Curl Drives
11 - U-Swing Curl Steps
12 - Table Stack Rows

13 - Dual Side Drop Lunges
14 - S2S GRND Squat Walks
15 - Dbl Jack Quad Steps

16 - Dual Swing Drives
17 - S2S DB Press Shuffle Drives
18 - Standing Dbl Obliques Drives

19 - Floor Tap Clean Press
20 - ISO Cross-Grab Gorilla Rows
21 - Half & Half Push-Ups

22 - Alt Dual Balance Hams
23 - Alt Balance Ham Passes
24 - Downward Donks

25 - OH Flutter Kicks
26 - Scissor Drop Pull-Overs
27 - Sit-Up to Hi-Heels

28 - Alt DB Floor Snatch
29 - Alt Plank Row Threaders
30 - S2S Pike Crawls

31 - Alt Diagonal Lunges
32 - Booty Builders
33 - Alt Hands and Feet Taps

34 - OH 2-Station Sprints

Cool-Down
01 - Pot Stirs L
02 - Pot Stirs R
03 - Walk the Dog
04 - Modified Beast Threaders
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared/7ea75c492f2f82a391fae7a53e3ba321
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.