Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 571
Weights Used: 10lbs [4.5kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Walking Windmills
02 - Hinge Hug Step-Outs
03 - OH Weave Stretch
04 - Rev Warrior Lunges
05 - Ham Scoop Swings
06 - Up-Down Dogs
07 - Beast Mode Threaders

01 - S2S Squat Tap Press
02 - Hammer Curl Fly Steps
03 - Criss-Cross Bent Row Lifts
04 - DB Pivot Twist Lunges
05 - DB Drop Walkouts
06 - DB Tap Push-Ups
07 - DB Sit-Ups
08 - BW Bicycle Sit-Ups
09 - Floor Lawn MORES L
10 - Floor Lawn MORES R
11 - Alt U-Swing Drives
12 - L2R RDL Clean Side Lunges
13 - ISO Hover Drop Lunges L
14 - ISO Hover Drop Lunges R
15 - Alt Dual Balance Hams
16 - Dbl Bent Row Kick-Backs
17 - F2B DB Plank Crawls
18 - OH Bicycle Drives
19 - Rev Burpee Sit-Ups
20 - DB Backseat Pass
21 - Lumberjack Sit-Ups
22 - Dbl Swing Drives
23 - L2R Side Lunge Press Drives
24 - Hi-Low RDL High Pulls
25 - S2S Dbl Curl Squats
26 - Dbl Row Step-Ups L
27 - Dbl Row Step-Ups R
28 - Count-Down Push-Ups
29 - Power Press Sit-Ups
30 - DB Assisted Rev Crunch
31 - DB Pull-Over Crunches
32 - OH Russian Twists
33 - Side Press Drives L
34 - Side Press Drives R
35 - S2S Slam Squat Steps
36 - Curtsy Squat Calves
37 - Staggered Clean Press L
38 - Staggered Clean Press R
39 - Dbl Curl Drives
40 - Dbl Squat Calves Press

Cool-Down
01 - Alt Shoulder Stretch
02 - Sunrise Squats
03 - Triangle Twists
04 - Modified Sun Flow
05 - Walk the Dog
06 - Modified Beast Threaders L
07 - Modified Beast Threaders R
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea5b36c11c4ffc1f2ef0f4905ed3428
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.