Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 485
Weights Used: 3lbs [1.4kg]
Intervals: 30/15

Workout Breakdown:

01 - Shoulder Roll March
02 - Slow Curl Press March
03 - S2S Barn Door Press
04 - Hi-Low DB Squat March
05 - DB Reach Drive Step-Ups
06 - DB Hi-Low Ice Skater Steps
07 - S2S Push Press Walks
08 - DB Side Back Steps L
09 - DB Side Back Steps R
10 - DB Tri-Fly March
11 - DB GRND 180 Fast Feet Turns
12 - Searchlight Step-Backs
13 - Dual Windmill Walk-Overs
14 - Dbl Drummer Steps
15 - S2S Back Fly Steps
16 - Figure 8-Shuffle
17 - 3-T Raise March
18 - DB Lateral Shuffle L
19 - DB Lateral Shuffle R
20 - Step Tap Alt Press
21 - Wood Chop Steps L
22 - Wood Chop Steps R
23 - DB Floor Agility Steps
24 - DB Boxer Switches
25 - House Party Drives
26 - Butt Kick Stabbers
27 - Alt OH Lat Pull Shuffle
28 - F2B Around the World Steps
29 - 1-2-3 Low Thigh Stepper L
30 - F2B Charge Steps L
31 - 1-2-3 Low Thigh Stepper R
32 - F2B Charge Steps R
33 - Long Hold Dbl Drives
34 - Foot Tap Switches
35 - Cross-Curl Low Kicks
36 - Rapid Jab Steps

Cool-Down
01 - Shoulder-Tri Stretch L
02 - Shoulder-Tri Stretch R
03 - Cossack Threaders
04 - Exhausted Twists
05 - The Windmill
06 - Ham Scoops
07 - Alt Wall Calves Stretch
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7ea138293358f81246a55fb94186e709
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.