Estimated Calories Burned:
164-324

Equipment Needed:
Dumbbells & Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Side Lunge Chops L
03 - Half & Half Push-ups
04 - Power Press Squats
05 - Cardio Circuit
06 - Side Lunge Chops R
07 - Half & Half Push-ups
08 - Power Press Squats
09 - Hater Sprints
10 - DB Swings
11 - In & Out Pedal Punches
12 - ISO Kneeling Rows L
13 - Hater Sprints
14 - DB Swings
15 - In & Out Pedal Punches
16 - ISO Kneeling Rows R
17 - Elevated Crunch Pulse Holds
18 - S2S Step Curl Rows
19 - S2S Tube Walk Hops
20 - DB Hip Thrusts
21 - Elevated Crunch Pulse Holds
22 - S2S Step Curl Rows
23 - S2S Tube Walk Hops
24 - DB Hip Thrusts
25 - Inchworm Jacks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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