Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 591
Weights Used: 5 lbs [2.3 kg]
Steps: 4004

Workout Breakdown:

01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - MAX Matador Hops L
08 - Dbl Barn Door Press
09 - MAX Matador Hops R
10 - S2S Beast Back Steps
11 - DB In & Out Knees
12 - Alt Relay Switches
13 - Crossing Guard Flys L
14 - Dbl Cross Drives
15 - Crossing Guard Flys R
16 - F2B V-Press Pedals
17 - Teacup Twist Shuffle L
18 - V-Cut Ab March L
19 - DB In & Out Steps
20 - Teacup Twist Shuffle R
21 - V-Cut Ab March R
22 - Alt V-Step-Out Shuffle
23 - Dbl Jab Tri-Steps L
24 - DB 3-Way Agility Steps
25 - Dbl Jab Tri-Steps R
26 - F2B Carlton Steps
27 - S2S Dual Halo Skaters
28 - Hi-Low Present Passers L
29 - S2S Love Taps
30 - Hi-Low Present Passers R
31 - Alt Twist Press Steps
32 - DB Ickey Sprints
33 - ISO Leg Kick Back Flys L
34 - S2S Bent Tri Steps
35 - ISO Leg Kick Back Flys R
36 - 180 DB Foot Taps
37 - Baby Rock Shuffle
38 - Rapid Jab Pedals

01 - In & Out T-Spine Flex
02 - Shoulder Stretch L
03 - Shoulder Stretch R
04 - OH Side Stretch
05 - Sweeping Windmill
06 - Walking Hams
07 - Wall Calves Stretch
08 - Standing Twists
09 - Bent Swimmers
10 - Flamingo L
11 - Flamingo R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.