Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396

Workout Breakdown:

Warm-up

01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10 - Flying Sprint Hops
11 - Toe Tap Jacks
12 - Free Throw Shots L
13 - S2S Hustle Hops
14 - Free Throw Shots R
15 - Jumping Jabs
16 - Skater Hops
17 - Toe Tap Kicks L
18 - Push Off Sprints
19 - Toe Tap Kicks R
20 - 180 Brisk March
21 - Back Squat Kick-Out
22 - Sprinter Hops
23 - Open Box Hops
24 - Slam Squats
25 - Squat Jab Combo
26 - Back Squeeze Butt Kicks
27 - F2B Uppercuts
28 - Switch Jack March
29 - Raise the Roof
30 - Hi-Low Hand Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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