Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 367
Weights Used: 15-25lbs [6.8-11.34kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - S2S GRND Squat Walks
03 - OH Rev Lunges
04 - Windmill Sweeps
05 - OH Side Lunge Taps
06 - Wall Leg Swings L
07 - Wall Leg Swings R

01 - 1-2 Goblet Step-Over Squats
02 - ISO Curtsy Side Lunge L
03 - ISO Curtsy Side Lunge R
04 - Half-Whole RDLs
05 - Cossack Shift RDLs
06 - DB Hip Thrusts
07 - DB Clamshells L
08 - DB Clamshells R
09 - Glutes Stabbers
10 - DB Glutes Push-Offs
11 - U-Squat Lunges
12 - Rev Pulse Lunges L
13 - Rev Pulse Lunges R
14 - Wall Balance Hams L
15 - Wall Balance Hams R
16 - Side Lunge Pick-Ups L
17 - Side Lunge Pick-Ups R
18 - Rev Stack Squats
19 - ISO DB Hip Thrusts L
20 - ISO DB Hip Thrusts R
21 - Side Leg Glutes Sweeps L
22 - Side Leg Glutes Sweeps R
23 - Downward Donks
24 - ISO DB Swings
25 - RDL Crosses
26 - Side Lunge Passes
27 - Sumo Straddle Squats
28 - Alt Goblet Curtsies
29 - DB Good Mornings
30 - Staggered Clean Squats L
31 - Staggered Clean Squats R
32 - Dual DB Pulse Squats

Cool-Down
01 - Jefferson CARs
02 - Standing Triangle Twists
03 - Cat Cow
04 - Walk the Dog
05 - Mod Beast Threaders L
06 - Mod Beast Threaders R
07 - BW Hip Thrusts
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9cb56fc3b2268d45efe1d0c24c27a1
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.