Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 221

Workout Breakdown:

Warm-up

01 - Hi-Low Angel Swings
02 - Side Hip Dips L
03 - Hi-Low Angel Swings
04 - Side Hip Dips R
05 - Raised DB Pulse Crunch
06 - Training Wheels
07 - Raised DB Pulse Crunch
08 - Training Wheels
09 - S2S Heel Tap Crunch
10 - DB Dead-Bugs L
11 - S2S Heel Tap Crunch
12 - DB Dead-Bugs R
13 - DB Pot Stirs
14 - Hip Dip Reachers L
15 - DB Pot Stirs
16 - Hip Dip Reachers R
17 - Genie Pulse Crunch
18 - ISO Leg Climbers L
19 - Genie Pulse Crunch
20 - ISO Leg Climbers R
21 - Seated Russian Twists
22 - Low Plank Holds
23 - Seated Russian Twists
24 - Low Plank Holds
25 - Side Oblique Crunch L
26 - Seatbelt Swings L
27 - Side Oblique Crunch R
28 - Seatbelt Swings R
29 - Fan Flame Holds
30 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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