HoyPRO LITE - Intermediate & Beginner Workout Collection
070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees
Up Next in Low Impact
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Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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Day 04 - 25 Minute Toning Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 03 - 25 Minute Low Impact Core HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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