HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 03 - 25 Minute Low Impact Core HIIT for Beginners
26m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps
Stretch
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Day 05 - 25 Minute Pure Low Impact Ca...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/RestWarm...
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Beginners #26 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Alt Side Knees
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03 - 45 - Stri... -
Beginners #19 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
115-268Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inc...
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