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HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

384 Episodes

  • 30 Minute Total Body ABAB Workout - Beginners 30 #22
    31:02
    30 Minute Total Body ABAB Workout - Beginners 30 #22
    Episode 1

    30 Minute Total Body ABAB Workout - Beginners 30 #22

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Lawnmower Press L
    03 - Burpee Practice
    04 - Lawnmower Press R

    05 - S2S Squat Curl Hops
    ...

  • 30 Minute Full Body Beginners Workout - Beginners 30 #19
    31:17
    30 Minute Full Body Beginners Workout - Beginners 30 #19
    Episode 2

    30 Minute Full Body Beginners Workout - Beginners 30 #19

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    1177-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Butt Kick Jacks
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Alt Lunge Curls
    05 ...

  • #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    33:43
    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    Episode 3

    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-284

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05 - In & Out ...

  • #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100
    1:01:47
    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100
    Episode 4

    #05 - 60 Minute Low High Strength & Cardio Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05...

  • 30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18
    31:13
    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18
    Episode 5

    30 Minute Total Body Beginners Strength & Tone - Beginners 30 #18

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - S2S Squat Curls
    05 - In & Out Cu...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    Episode 6

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    1:01:19
    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100
    Episode 7

    #04 - 60 Minute Pure Cardio Prep + Abs Workout - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 S...

  • 30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    31:20
    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    Episode 8

    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100
    1:01:32
    #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100
    Episode 9

    #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    32:28
    #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    Episode 10

    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-266

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100
    1:02:24
    #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100
    Episode 11

    #01 - 60 Minute Fresh Start Initiation Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    285-561

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side L...

  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    Episode 12

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • 30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15
    31:16
    30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15
    Episode 13

    30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
    04 - Squat Snatch Press R
    05 - High Knee Hop M...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #13
    31:14
    30 Minute Beginners Lower Body Workout - Beginners 30 #13
    Episode 14

    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

  • 30 Minute Full Body Beginner Workout - Beginners 30 #12
    31:03
    30 Minute Full Body Beginner Workout - Beginners 30 #12
    Episode 15

    30 Minute Full Body Beginner Workout - Beginners 30 #12

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Hurdles 
    02 - Alt Lunges 
    03 - Stacked Foot Push-ups
    04 - ISO Lawn Press
    05 - Box Sp...

  • 30 Minute Low Impact Workout for Beginners - Beginners 30 #11
    30:55
    30 Minute Low Impact Workout for Beginners - Beginners 30 #11
    Episode 16

    30 Minute Low Impact Workout for Beginners - Beginners 30 #11

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-252

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - ISO Jab Marches
    02 - Halo Squats
    03 - ISO Jab Marches
    04 - Halo Squats
    05 - S2S Shuffle Knees
    06 - Hand Relea...

  • 30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    31:39
    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    Episode 17

    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 :
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    04 - Shuffle Taps
    05 - Stutter Step S...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #09
    31:07
    30 Minute Beginners Upper Body Workout - Beginners 30 #09
    Episode 18

    30 Minute Beginners Upper Body Workout - Beginners 30 #09

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 - In & Out Flys
    06 - ...

  • 30 Minute Total Body ABAB Workout - Beginners 30 #08
    30:50
    30 Minute Total Body ABAB Workout - Beginners 30 #08
    Episode 19

    30 Minute Total Body ABAB Workout - Beginners 30 #08

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    05 - In & Out Knees
    0...

  • 30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
    31:07
    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
    Episode 20

    30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop Knee Jacks
    05 - Alt Lunge Stack...

  • 30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
    31:17
    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
    Episode 21

    30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - Wide Butt Kick Steps
    03 - S2S Jab Sprints
    04 - F2B Jacks
    05 - High ...

  • 30 Minute Total Body Workout - Beginners 30 #01
    31:46
    30 Minute Total Body Workout - Beginners 30 #01
    Episode 22

    30 Minute Total Body Workout - Beginners 30 #01

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Half Push-ups
    04 - Free Throw Taps
    05 - Si...

  • 45 Minute Low Impact Light Cardio Workout - SBD2 #26
    46:00
    45 Minute Low Impact Light Cardio Workout - SBD2 #26
    Episode 23

    45 Minute Low Impact Light Cardio Workout - SBD2 #26

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-484

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk March Jacks
    02 - S2S Hustle Taps
    03 - Brisk March Jacks
    04 - S2S Hustle Taps
    04 ...

  • 35 Minute Cool Chill Cardio Workout - ZERO #29
    36:10
    35 Minute Cool Chill Cardio Workout - ZERO #29
    Episode 24

    35 Minute Cool Chill Cardio Workout - ZERO #29

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-476

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kick Sprints
    02 - Signal Sprints
    03 - S2S Hustle Tap Hops L
    04 - Tri-March Jacks
    05 - S...

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