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Estimated Calories Burned:
113-264

Equipment Needed:
Dumbbells & Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Hiker Sprints
02 - Cross Curl Press L
03 - Hiker Sprints
04 - Cross Curl Press R

05 - In & Out Knees
06 - Stacker Squats
07 - In & Out Knees
08 - Stacker Squats

09 - Stacker Push-ups
10 - Alt Back Rows
11 - Stacker Push-ups
12 - Alt Back Rows

13 - S2S Pause Sprints
14 - Side Back Lunge L
15 - S2S Pause Sprints
16 - Side Back Lunge R

17 - Dbl Jack Knees
18 - Lawnmowers L
19 - Dbl Jack Knees
20 - Lawnmowers R

21 - In & Out Push-ups
22 - ISO Hold Curls L
23 - In & Out Push-ups
24 - ISO Hold Curls R

25 - Butt Kick Jacks
26 - Hi-Low Carrier Squats
27 - Butt Kick Jacks
28 - Hi-Low Carrier Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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