HoyPRO LITE - Intermediate & Beginner Workout Collection
13 Seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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20 Minute Beginner Fat Burning HIIT Workout for Women & Men
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
106-221Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - 3-Way March
02 - Stack-ups
03 - Quick Knees
04 - Squat Jab Combo
05 - Mod Bicycl... -
30 Minute Intermediate HIIT & Strength Workout
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-348Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Sagat Sprints
02 - Reverse Lunges L
03 - Reverse Lunges R
04 - LVL 2 Sprints
05 - Lawn... -
30 Minute Total Body Intermediate Tabata Workout
Episode 3
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
169-357Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 18... -
30 Minute Intermediate HIIT Workout w/ Weights
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-357Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Fly Sprints
02 - Squat Twist Press
03 - Shuffle Tap Squats
04 - Renegade Push-ups
... -
20 Minute Low Impact Beginners Cardio Workout
Episode 5
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-188Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0... -
30 Minute Beginners Tabata Workout (50 Exercises)
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
168-310Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Referee Sprints
02 - S2S Knee Shuffle
03 - Dbl Jump Jabs
04 - Inchworms
05 - Hal... -
30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
Episode 7
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe Tap Kicks
05 - ... -
026 - 30 Minute Pure Cardio Recovery HIIT Workout
Episode 8
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe T... -
005 - 30 Minute Pure Cardio Recovery HIIT Workout
Episode 9
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe T... -
40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
Episode 10
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
151-335Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burp... -
11:08Episode 11
Bonus - 10 Minute Beginner Butt Workout
Episode 11
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Glute Bridge
02 - Rainbow ... -
11:16Episode 12
Bonus - 10 Minute Beginner Ab Workout
Episode 12
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Side Heel Taps
02 - In/Out... -
FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
Episode 13
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Dbl Tap High Knees
02 - Wall Tap Tucks
03 - Jack-5 Bur... -
FBB3 #01 - 60 Minute Intense Total Body HIIT Workout
Episode 14
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
437-922Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Sprint Climbers
02 - 45 - Star Hook Hops
03 - 30... -
FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
Episode 15
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
647-1383Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01: HIIT
01 - 45 - Gecko Sprints
02 - 45 - Ballerina Burpees
03 ... -
FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
Episode 16
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-898Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Donkey Jacks
03 - 30 - Qui... -
FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
Episode 17
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 1-2-3 Ab Burpees
02 - Squat Hop Strikes
03 - Back Flex Lunges
04 - S... -
FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge
Episode 18
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
392-859Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Power Knee Burpees
02 - S2S Crunch Knees
03 - Donkey Tucks
04 - Tap-N-... -
FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
Episode 19
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
437-922Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Alt - Side Knees
03 - Suicide Sprints
04 - Power K... -
013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
Episode 20
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpe... -
019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners
Episode 21
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
0... -
025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
Episode 22
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05... -
029 - 10 Minute Quick Office Chair Lunch Break Workout
Episode 23
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs... -
039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
Episode 24
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05...