HoyPRO LITE - Intermediate & Beginner Workout Collection
039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints
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055 - 10 Minute Extreme Pure Cardio F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05... -
070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
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077 - 10 Minute Pure Cardio HIIT Home...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
0...
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