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HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

80 Episodes

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17
    Episode 1

    20 Minute Quick Upper Body Workout - Busy Body #17

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 30 Minute Upper Body Workout - Mod Squad #03
    30:59
    30 Minute Upper Body Workout - Mod Squad #03
    Episode 2

    30 Minute Upper Body Workout - Mod Squad #03

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Alt Curl Press
    03 - Renegade Plan...

  • 30 Minute Upper Body Workout - Mod Squad #24
    30:51
    30 Minute Upper Body Workout - Mod Squad #24
    Episode 3

    30 Minute Upper Body Workout - Mod Squad #24

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Rocking Geckos
    02 - Twist Curls
    03 - S2S Plank Burpees
    04 - A...

  • 30 Minute Upper Body Workout - Mod Squad #17
    30:49
    30 Minute Upper Body Workout - Mod Squad #17
    Episode 4

    30 Minute Upper Body Workout - Mod Squad #17

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - L2R Flys
    02 - ISO Squat Press
    03 - Modified Push-ups
    04...

  • 30 Minute Upper Body Workout - Mod Squad #10
    30:55
    30 Minute Upper Body Workout - Mod Squad #10
    Episode 5

    30 Minute Upper Body Workout - Mod Squad #10

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • Day 02 - 25 Minute Low Impact Beginners Arms
    25:54
    Day 02 - 25 Minute Low Impact Beginners Arms
    Episode 6

    Day 02 - 25 Minute Low Impact Beginners Arms

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    111-218 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 09 - 25 Minute Complete Beginners Arms Workout
    25:56
    Day 09 - 25 Minute Complete Beginners Arms Workout
    Episode 7

    Day 09 - 25 Minute Complete Beginners Arms Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 16 - 25 Minute Beginners Arms
    25:57
    Day 16 - 25 Minute Beginners Arms
    Episode 8

    Day 16 - 25 Minute Beginners Arms

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

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