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HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

320 Episodes

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    Episode 1

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
    1:01:44
    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
    Episode 2

    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Qui...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    Episode 3

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
    Episode 4

    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • 013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
    11:29
    013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
    Episode 5

    013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Tri-Knee Combo
    02 - S2S Kick Burpees
    03 - Tap Ab Twists
    04 - Squat Ab Burpe...

  • 029 - 10 Minute Quick Office Chair Lunch Break Workout
    11:25
    029 - 10 Minute Quick Office Chair Lunch Break Workout
    Episode 6

    029 - 10 Minute Quick Office Chair Lunch Break Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-136

    Equipment Needed:
    Chair

    Level:
    Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Chair Squat Hops
    02 - Pistol Sits
    03 - Decline Push-ups
    04 - Squat Kick-Overs...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    Episode 7

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners
    Episode 8

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout
    Episode 9

    Day 18 - 25 Minute Total Beginners Toning Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners
    Episode 10

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    Episode 11

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 10 - 25 Minute Beginners Abs & HIIT Workout
    26:04
    Day 10 - 25 Minute Beginners Abs & HIIT Workout
    Episode 12

    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • Day 11 - 25 Minute Total Body Beginners Toning Workout
    26:00
    Day 11 - 25 Minute Total Body Beginners Toning Workout
    Episode 13

    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    25:58
    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    Episode 14

    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    Episode 15

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Beginners #27 - 30 Minute HIIT Workout & Abs
    32:00
    Beginners #27 - 30 Minute HIIT Workout & Abs
    Episode 16

    Beginners #27 - 30 Minute HIIT Workout & Abs

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs
    Episode 17

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • Beginners #24 - 30 Minute Fat Burning Drills
    31:39
    Beginners #24 - 30 Minute Fat Burning Drills
    Episode 18

    Beginners #24 - 30 Minute Fat Burning Drills

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Max Step Jacks
    03 - S2S Backhands
    04 - Half &...

  • Beginners #18 - 30 Minute Beginners HIIT & Abs
    31:57
    Beginners #18 - 30 Minute Beginners HIIT & Abs
    Episode 19

    Beginners #18 - 30 Minute Beginners HIIT & Abs

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Quick Knees
    03 - 45 - Spe...

  • Beginners #17 - 30 Minute Animal Flow Themed Workout
    32:00
    Beginners #17 - 30 Minute Animal Flow Themed Workout
    Episode 20

    Beginners #17 - 30 Minute Animal Flow Themed Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

  • Beginners #15 - 30 Minute Fat Burning Workout
    32:54
    Beginners #15 - 30 Minute Fat Burning Workout
    Episode 21

    Beginners #15 - 30 Minute Fat Burning Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - S2S Jab Jacks
    03 - Cheerleaders
    04 - Free-Throw ...

  • Beginners #13 - 30 Minute Full Body Beginners Cardio
    31:59
    Beginners #13 - 30 Minute Full Body Beginners Cardio
    Episode 22

    Beginners #13 - 30 Minute Full Body Beginners Cardio

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Jumping Jabs
    03 - 45 - ...

  • Beginners #10 - 30 Minute Sports Themed Workout
    31:51
    Beginners #10 - 30 Minute Sports Themed Workout
    Episode 23

    Beginners #10 - 30 Minute Sports Themed Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • Beginners #09 - 30 Minute Total Body Tour Guide
    32:31
    Beginners #09 - 30 Minute Total Body Tour Guide
    Episode 24

    Beginners #09 - 30 Minute Total Body Tour Guide

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01: Cardio
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow Jabs
    03...

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