HoyPRO LITE - Intermediate & Beginner Workout Collection
029 - 10 Minute Quick Office Chair Lunch Break Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136
Equipment Needed:
Chair
Level:
Intermediate
Workout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees
Up Next in Total Body
-
070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
0... -
Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
-
Day 18 - 25 Minute Total Beginners To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
