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HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

320 Episodes

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11
    Episode 1

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 24 - 45 Minute HIIT Run Forest Run Forest Run
    47:19
    24 - 45 Minute HIIT Run Forest Run Forest Run
    Episode 2

    24 - 45 Minute HIIT Run Forest Run Forest Run

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

  • 30 Minute Full Body Modifications - Mod Squad #01
    31:07
    30 Minute Full Body Modifications - Mod Squad #01
    Episode 3

    30 Minute Full Body Modifications - Mod Squad #01

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Step Jack Jabs
    03 - S2S Squats
    04 - Stack Push...

  • 30 Minute Total Body Tone - Mod Squad #23
    30:59
    30 Minute Total Body Tone - Mod Squad #23
    Episode 4

    30 Minute Total Body Tone - Mod Squad #23

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Twist Curls
    02 - S2S Squat Curls
    03 - Low Renegades
    04 - Pres...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22
    Episode 5

    30 Minute No Equipment Workout - Mod Squad #22

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 30 Minute Sweat & Tone - Mod Squad #19
    31:02
    30 Minute Sweat & Tone - Mod Squad #19
    Episode 6

    30 Minute Sweat & Tone - Mod Squad #19

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Signal Sprints
    02 - Side Back Lunges
    03 - Jumping Jacks
    04 - ...

  • 30 Minute Total Tone + Abs - Mod Squad #16
    30:53
    30 Minute Total Tone + Abs - Mod Squad #16
    Episode 7

    30 Minute Total Tone + Abs - Mod Squad #16

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - Lawn Press
    03 - Tri-Jab Knees
    04 ...

  • 30 Minute No Equipment Mods - Mod Squad #15
    30:49
    30 Minute No Equipment Mods - Mod Squad #15
    Episode 8

    30 Minute No Equipment Mods - Mod Squad #15

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - Rocking Gecko
    03 - Tri-Knee Combo
    04 - 180 Ho...

  • 30 Minute Kickboxing Workout - Mod Squad #08
    30:49
    30 Minute Kickboxing Workout - Mod Squad #08
    Episode 9

    30 Minute Kickboxing Workout - Mod Squad #08

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05
    Episode 10

    30 Minute Sweat & Sculpt - Mod Squad #05

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • 30 Minute No Equipment Home Workout - Intermediate #15
    30:52
    30 Minute No Equipment Home Workout - Intermediate #15
    Episode 11

    30 Minute No Equipment Home Workout - Intermediate #15

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 20 Minute Morning Boost Cardio Toning Workout
    21:09
    20 Minute Morning Boost Cardio Toning Workout
    Episode 12

    20 Minute Morning Boost Cardio Toning Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-221

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Lawn Press L
    03 - Money Grabbers
    04 - Lawn Press R
    05 - Fender Ben...

  • 30 Minute Back on Track Bodyweight HIIT Cardio
    31:12
    30 Minute Back on Track Bodyweight HIIT Cardio
    Episode 13

    30 Minute Back on Track Bodyweight HIIT Cardio

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 20 Minute HIIT Cardio Workout for Complete Beginners
    21:46
    20 Minute HIIT Cardio Workout for Complete Beginners
    Episode 14

    20 Minute HIIT Cardio Workout for Complete Beginners

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 60 Minute Beginners Fat Burning Cardio HIIT
    1:00:55
    60 Minute Beginners Fat Burning Cardio HIIT
    Episode 15

    60 Minute Beginners Fat Burning Cardio HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners
    Episode 16

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Episode 16

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 20 Minute Easy Home Workout for Complete Beginners
    20:55
    20 Minute Easy Home Workout for Complete Beginners
    Episode 17

    20 Minute Easy Home Workout for Complete Beginners

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    91-160

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Speed Bag Knees
    03 - Flex Lunges
    04 - Stack Squats
    05 - Free ...

  • 20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    20:56
    20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    Episode 18

    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout
    Episode 19

    30 Minute Intermediate HIIT & Strength Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Total Body Intermediate Tabata Workout
    30:51
    30 Minute Total Body Intermediate Tabata Workout
    Episode 20

    30 Minute Total Body Intermediate Tabata Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 18...

  • 30 Minute Intermediate HIIT Workout w/ Weights
    31:32
    30 Minute Intermediate HIIT Workout w/ Weights
    Episode 21

    30 Minute Intermediate HIIT Workout w/ Weights

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)
    Episode 22

    30 Minute Beginners Tabata Workout (50 Exercises)

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
    Episode 23

    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

  • FBB3 #01 - 60 Minute Intense Total Body HIIT Workout
    1:02:18
    FBB3 #01 - 60 Minute Intense Total Body HIIT Workout
    Episode 24

    FBB3 #01 - 60 Minute Intense Total Body HIIT Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Sprint Climbers
    02 - 45 - Star Hook Hops
    03 - 30...

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