Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Total Body Intermediate Tabata Workout

30m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-357

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 - F2B Uppercuts
07 - Trinity March
08 - Sagat Sprints
09 - Curtsy Squats
10 - Accordions
11 - Side Tap Squats
12 - Gecko Thrusts
13 - Heel Taps
14 - Cowabunga Squats
15 - Scramble Jacks
16 - Back Fist Sprint
17 - Push-up Thrusts
18 - Squat Jab Combo
19 - Tri-Jab Knees
20 - Duck Lunges
21 - Alt Side Knees
22 - Sagat Burpees
23 - Mt Climbers
24 - S2S Heismans
25 - Majesty Squats
26 - Money Grabbers
27 - Pike-Tap Push
28 - ISO Tap Sprints
29 - 180 Lunges L
30 - 180 Lunges R
31 - Agility Sprints
32 - Stork Taps
33 - Standing Abs
34 - Back Clap Squats
35 - Walking Push-ups
36 - Tri-Knee Combo
37 - S2S Plank Burpees
38 - Toe Tap Kicks L
39 - Toe Tap Kicks R
40 - Hiker Sprints
41 - Alt Lunge Squats
42 - S2S Push-ups
43 - Dbl Jump Jabs
44 - Prisoner Squats
45 - LVL 2 Sprints
46 - Quick Knee Shuffle
47 - 123 Burpees
48 - Pike-Tap Push
49 - F2B Jack Sprints
50 - Donkey Frogs

Cool-Down

Tags
millionaire, 2018, 30min, Bodyweight, No Equipment, Beginner, Intermediate, Tabata, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, LITE

Up Next in Total Body

  • 30 Minute Intermediate HIIT Workout w...
    31:32
    30 Minute Intermediate HIIT Workout w...

    30 Minute Intermediate HIIT Workout w...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 30 Minute Beginners Tabata Workout (5...
    31:03
    30 Minute Beginners Tabata Workout (5...

    30 Minute Beginners Tabata Workout (5...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • FBB3 #05 - 60 Minute Extreme Plyo HII...
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HII...

    FBB3 #05 - 60 Minute Extreme Plyo HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

4 Comments

×