Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Total Body Intermediate Tabata Workout

30m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-357

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 - F2B Uppercuts
07 - Trinity March
08 - Sagat Sprints
09 - Curtsy Squats
10 - Accordions
11 - Side Tap Squats
12 - Gecko Thrusts
13 - Heel Taps
14 - Cowabunga Squats
15 - Scramble Jacks
16 - Back Fist Sprint
17 - Push-up Thrusts
18 - Squat Jab Combo
19 - Tri-Jab Knees
20 - Duck Lunges
21 - Alt Side Knees
22 - Sagat Burpees
23 - Mt Climbers
24 - S2S Heismans
25 - Majesty Squats
26 - Money Grabbers
27 - Pike-Tap Push
28 - ISO Tap Sprints
29 - 180 Lunges L
30 - 180 Lunges R
31 - Agility Sprints
32 - Stork Taps
33 - Standing Abs
34 - Back Clap Squats
35 - Walking Push-ups
36 - Tri-Knee Combo
37 - S2S Plank Burpees
38 - Toe Tap Kicks L
39 - Toe Tap Kicks R
40 - Hiker Sprints
41 - Alt Lunge Squats
42 - S2S Push-ups
43 - Dbl Jump Jabs
44 - Prisoner Squats
45 - LVL 2 Sprints
46 - Quick Knee Shuffle
47 - 123 Burpees
48 - Pike-Tap Push
49 - F2B Jack Sprints
50 - Donkey Frogs

Cool-Down

Tags
millionaire, 2018, 30min, Bodyweight, No Equipment, Beginner, Intermediate, Tabata, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, LITE

Up Next in Total Body

  • 30 Minute Intermediate HIIT Workout w...
    31:32
    30 Minute Intermediate HIIT Workout w...

    30 Minute Intermediate HIIT Workout w...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

  • 30 Minute Beginners Tabata Workout (5...
    31:03
    30 Minute Beginners Tabata Workout (5...

    30 Minute Beginners Tabata Workout (5...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

  • FBB3 #05 - 60 Minute Extreme Plyo HII...
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HII...

    FBB3 #05 - 60 Minute Extreme Plyo HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

4 Comments

×