HoyPRO LITE - Intermediate & Beginner Workout Collection
013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpees
05 - Alt Side Knees
06 - Accordions
07 - Mt Kickers
08 - L2R Tap Knees
09 - Pitch-N-Switch
10 - Body Gauntlet
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
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