HoyPRO LITE - Intermediate & Beginner Workout Collection
025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05 - Sprinter Drills
06 - Brisk March
07 - Mo-Town Sprints
08 - Jumping Jabs
09 - F2B Heismans
10 - S2S Hurdle Sprints
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029 - 10 Minute Quick Office Chair Lu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
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039 - 10 Minute Quiet Low Impact Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
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045 - 10 Minute Full Body Foam Roller...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
26-43Equipment Needed:
Foam Roller + MatLevel:
BeginnerWorkout Breakdown:
01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glute...
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