Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

05-Mar-2024
5 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints
09 - Tri-Switch Jacks
10 - F2B Squat Jack Sprints
11 - F2B Ickey Sprints
12 - Resistance Tap Sprints
13 - S2S Push-Off Sprints
14 - Half Whole Hollers
15 - Quick Knee Tap-Unders
16 - S2S High Knee Tap-Unders
17 - Teacher's Pets
18 - Relay Sprints
19 - Side Knee Sprints
20 - LVL 4 Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Advanced, Music, 2000Steps, LITE

Up Next in Quick Workouts

  • 15 Minute Quick Upper Body Deep Stret...
    16:19
    15 Minute Quick Upper Body Deep Stret...

    15 Minute Quick Upper Body Deep Stret...

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Cat Cow
    06 - Spinal Winds
    07 - Child's Pose Twists
    08 - Side Stretch L
    09 - Side Stretch R
    10 - Kn...

  • 20 Minute Full Body Low Impact HIIT W...
    21:30
    20 Minute Full Body Low Impact HIIT W...

    20 Minute Full Body Low Impact HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

  • 20 Minute Low Impact Walking Cardio W...
    21:53
    20 Minute Low Impact Walking Cardio W...

    20 Minute Low Impact Walking Cardio W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

5 Comments

×