HoyPRO LITE - Intermediate & Beginner Workout Collection
Bonus - 10 Minute Beginner Butt Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
Up Next in Quick Workouts
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Bonus - 10 Minute Beginner Ab Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Side Heel Taps
02 - In/Out... -
013 - 10 Minute Quick Total Body Low-...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpe... -
019 - 10 Minute Hi-Low Intensity Pure...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
0...
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