HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

166 Episodes

  • #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    32:51
    #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 1

    #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - ...

  • #21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:02:52
    #21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 2

    #21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - F2B Neck Stretch
    06 ...

  • #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:17
    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 3

    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:18
    #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 4

    #14 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Supine Pelvic Tilts
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Full Knee Pu...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28
    32:15
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28
    Episode 5

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Cat Cow
    07 - Runn...

  • #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:46
    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 6

    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - ISO Supine Twist L
    06 ...

  • #07 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:47
    #07 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 7

    #07 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - ISO Supine Twist L
    06...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21
    31:13
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21
    Episode 8

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - ISO Leg Hug L
    03 - ISO Leg Hug R
    04 - Double Leg Hug
    05 - Hooked Lying Twist L
    06 - Hooked Lying Twis...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #14
    31:11
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #14
    Episode 9

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #14

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Pulls
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 - Rev Should...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07
    31:33
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07
    Episode 10

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Cat Cow
    06 - Side Stretches
    07 - Side T...

  • 30 Minute HEAL Stretch for Recovery - Back on Track #05
    31:11
    30 Minute HEAL Stretch for Recovery - Back on Track #05
    Episode 11

    30 Minute HEAL Stretch for Recovery - Back on Track #05

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In ...

  • 30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14
    31:05
    30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14
    Episode 12

    30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Head Rolls
    02 - Seated Twist L
    03 - Seated Twist R
    04 - Cat Stretch
    05 - Child's Pose
    06 - Sid...

  • 30 Minute Pajama Day Deep Stretch - Fun & Games #07
    31:32
    30 Minute Pajama Day Deep Stretch - Fun & Games #07
    Episode 13

    30 Minute Pajama Day Deep Stretch - Fun & Games #07

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    31:11
    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    Episode 14

    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    Episode 14

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In Knees R
    07 - Windmill Twists R
    08 - Happy Baby
    09 - Seated Glutes L
    1...

  • 35 Minute Total Body Deep Yoga Stretch
    36:01
    35 Minute Total Body Deep Yoga Stretch
    Episode 15

    35 Minute Total Body Deep Yoga Stretch

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread The Needle
    06 - Rev...

  • 35 Minute Super Sore Body Deep Yoga Stretch
    35:54
    35 Minute Super Sore Body Deep Yoga Stretch
    Episode 16

    35 Minute Super Sore Body Deep Yoga Stretch

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Head Rolls
    02 - Neck Stretch L
    03 - Neck Stretch R
    04 - Neck Stretch F/B
    05 - Seated Twist L
    06 - Seated T...

  • 35 Minute Total Body Deep Yoga Stretch
    36:13
    35 Minute Total Body Deep Yoga Stretch
    Episode 17

    35 Minute Total Body Deep Yoga Stretch

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Hug Knees
    05 - Pull In Knees L
    06 - Pull In Knees ...

  • 35 Minute Total Body Deep Yoga Stretch
    36:18
    35 Minute Total Body Deep Yoga Stretch
    Episode 18

    35 Minute Total Body Deep Yoga Stretch

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Peddle Feet
    03 - Happy Baby
    04 - Hug Knees
    05 - Side Windmills L
    06 - Laying Hams Stretch L
    0...

  • Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01
    31:32
    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01
    Episode 19

    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    1:02:38
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    Episode 20

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 ...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14
    1:01:10
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14
    Episode 21

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Seated Twists L
    03 - Seated Twists R
    04 - Neck Rolls
    05 - Neck Stretch L
    0...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07
    1:01:14
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07
    Episode 22

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Stretch
    03 - Winding Knees
    04 - Happy Baby
    05 - Pull In Knees L
    ...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #28
    1:01:20
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #28
    Episode 23

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #28

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Laying Side Bends L
    03 - Laying Side Bends R
    04 - Happy Baby
    05 - Pull In...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21
    1:01:00
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21
    Episode 24

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - S2S Wrist Stretch
    04 - Low Threaders L
    05...

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