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HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Full Body Onesie Deep Stretch Yoga - Fun & Games #14

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Belly Breaths
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    Estimated Calories Burned:
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    Equipment Needed:
    Yoga Mat

    Level:
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    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
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    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
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