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HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

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  • 30 Minute One Dumbbell Standing Abs &...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

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    02 - Wood Chops...

  • 30 Minute COMPLETE Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • 30 Minute COMPLETE Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

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