Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)

Up Next in NEW WORKOUTS

  • 30 Minute COMPLETE Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • 30 Minute Push & Pull Upper Body Work...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

  • 30 Minute Push & Pull Upper Body Work...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Twists
    04 - Inchworms
    05 - Kneeling Threaders L
    06 - Kneeling Threaders R

    01 - Dual Hang Pres...

2 Comments