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HoyPRO Favorites

HoyPRO Favorites

6 Seasons

Celebrating 3,000 workouts with all of your favorites in one place.
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HoyPRO Favorites

115 Episodes

  • 30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    31:17
    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    Episode 1

    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 06C - S2S ISO Burpees
    02 - 06H - Cardio Circuit
    03 - 08C - Scramble Jack Burpees
    04 - JD - Ladder Push...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    Episode 2

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Episode 2

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05
    36:21
    35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05
    Episode 3

    35 Minute Fat Burning Yoga HIIT Workout - PRO 500 #05

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 - Side V Push Hops
    06 - ...

  • 35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    36:14
    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18
    Episode 4

    35 Minute BRUTAL Weighted Vest Workout - PRO 500 #18

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

  • 30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    31:27
    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    Episode 5

    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute BINGO Body Burnout - Fun & Games #03
    31:22
    30 Minute BINGO Body Burnout - Fun & Games #03
    Episode 6

    30 Minute BINGO Body Burnout - Fun & Games #03

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    B - Speed Burpees
    I - Switch Kicks
    N - Switch Hip Hops
    G - Mouse Traps
    O - H...

  • 30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    31:50
    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    Episode 7

    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 35 Minute Little Round Long Round Boot Camp - ZERO #04
    36:06
    35 Minute Little Round Long Round Boot Camp - ZERO #04
    Episode 8

    35 Minute Little Round Long Round Boot Camp - ZERO #04

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-552

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Butt Kick Burpees
    02 - 60 - Mad-Man Sprints
    03 - 30 - Low-Writers
    04 - 60 - Tri-Scramble Juggler...

  • 35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    36:33
    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    Episode 9

    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22
    36:19
    35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22
    Episode 10

    35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-551

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Flys
    02 - Clockwork Push-ups
    03 - T-Jugglers
    04 - Sledgehammer Jumps
    05 - S2S ISO Hop Burp...

  • 35 Minute EMOM Championship - ZERO #30
    36:24
    35 Minute EMOM Championship - ZERO #30
    Episode 11

    35 Minute EMOM Championship - ZERO #30

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    280-587

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Ladder Burpees
    02 - F2B Scramble Squats
    03 - S2S Push Froggers
    04 - T-Jugglers
    05 - Inception ...

  • 35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    36:29
    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    Episode 12

    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Hollerlujah Taps L
    03 - Cowabunga Switches
    04 - Diamond Push Climber...

  • 35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    36:09
    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    Episode 13

    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Sphinx Rockers
    04 - 60 - Tension Tap Burp...

  • 35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    36:08
    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    Episode 14

    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

  • 35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    36:44
    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    Episode 15

    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • 30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    32:57
    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03
    Episode 16

    30 Minute Full Body Partner HIIT Workout w/ Tiffany Hoy - Viewers Choice #03

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Box Crawls
    04 - Dbl Jack Jabs
    05 - In & Out Narrow Squats
    06 - Tri-...

  • 30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    31:25
    30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    Episode 17

    30 Minute No Equipment Lower Body Workout - Bodyweight Legs

    Episode 17

    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
    07 - F2B Squat Pulse Walks
    08 - ...

  • 30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    31:15
    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    Episode 18

    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    Episode 18

    Estimated Calories Burned:
    188-389

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - F2B V-Drop Squat
    03 - Power Twist Switch Press L
    04 - Halo Squat Hops
    05 - Side Lunge Drop Push L
    06 - Tri-Hop Jugglers
    07 - Power Twist Switch P...

  • MX500 #30 - 35 Minute Non-Stop Championship
    36:29
    MX500 #30 - 35 Minute Non-Stop Championship
    Episode 19

    MX500 #30 - 35 Minute Non-Stop Championship

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-597 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T...

  • BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    Episode 20

    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    Episode 21

    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

  • Beginners #09 - 30 Minute Total Body Tour Guide
    32:31
    Beginners #09 - 30 Minute Total Body Tour Guide
    Episode 22

    Beginners #09 - 30 Minute Total Body Tour Guide

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01: Cardio
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow Jabs
    03...

  • 01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01
    36:28
    01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01
    Episode 23

    01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    234-583

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Alt...

  • 11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11
    36:51
    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11
    Episode 24

    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - 180 Lunge Strikes
    03 - 45 - Sp...

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