Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

HoyPRO Favorites

Beginners #09 - 30 Minute Total Body Tour Guide

32m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

Circuit 01: Cardio
01 - 45 - Side Knee Sprints
02 - 30 - Shadow Jabs
03 - 45 - Cardio Circuit
04 - 30 - Alt Side Knees
05 - 45 - S2S Switch Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - LVL 3 Sprints

Circuit 02: Upper
01 - 45 - S2S Plank Walks
02 - 30 - S2S Push-ups
03 - 45 - Side Tri-Rises
04 - 30 - Jumping Jabs
05 - 45 - Inchworms
06 - 30 - Stack Push-ups
07 - 45 - Back Swimmers

Circuit 03: Lower
01 - 45 - ISO Tap Sprints
02 - 30 - Alt Lunge Squats
03 - 45 - Curtsy Lunges
04 - 30 - Tri-Switch Lunge
05 - 45 - Typewriters
06 - 30 - Stacker Squats
07 - 45 - Booty Builders

Circuit 04: Abs
01 - 45 - Half Canons
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Vs & Os
05 - 45 - Tornadoes
06 - 30 - Alt Knee Taps
07 - 45 - L2R Toe Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, Favorites, LITE

Up Next in 30+ Minutes

  • 01 - 35 Minute Body Fat Funeral 500...
    36:28
    01 - 35 Minute Body Fat Funeral 500...

    01 - 35 Minute Body Fat Funeral 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    234-583

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Alt...

  • 11 - 35 Minute Hard Earned Sweat (200...
    36:51
    11 - 35 Minute Hard Earned Sweat (200...

    11 - 35 Minute Hard Earned Sweat (200...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - 180 Lunge Strikes
    03 - 45 - Sp...

  • 30 Minute Full Body EMOM BURNOUT!!! -...
    30:56
    30 Minute Full Body EMOM BURNOUT!!! -...

    30 Minute Full Body EMOM BURNOUT!!! -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop Squat
    06 - 12 Stack F...

21 Comments

×