Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490

Workout Breakdown:

Warm-up

01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppercuts
09 - Half Whole Sprints R
10 - Side Lunge Ab Twists R
11 - Half Whole Swing Kicks
12 - S2S Shuffle Jabs
13 - Hot Hand Butt Kicks
14 - Squat Tap Jacks
15 - 180 Pause Sprint Hops
16 - Grounded Side Lunge Thrusts L
17 - Hustle Tap Hops L
18 - Hot Hand High Hands
19 - Grounded Side Lunge Thrusts R
20 - Hustle Tap Hops R
21 - Balance Tap Drivers L
22 - Strict L Hops L
23 - Long Jump Sprint-Backs
24 - Balance Tap Drivers R
25 - Strict L Hops R
26 - Tension Tap Sprints
27 - Core Twist Lunges
28 - Sagat Sprints
29 - Finish Line Sprints
30 - Hi-Wide Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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