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• 

  36:20

  35 Minute One-Sided Victory - Low Imp...

  35 Minute One-Sided Victory - Low Imp...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  176-358

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Lawn Press L
  02 - ISO Curtsy Goblets L
  03 - Half Bike Taps L
  04 - Lawn Press R
  05 - ISO Curtsy Goble...

• 

  1:01:24

  60 Minute Power Hour HIIT & Strength ...

  60 Minute Power Hour HIIT & Strength ...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  334-682

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 20 - Power Sprints
  02 - 20 - Hop-Over Lunges
  03 - 30 - Mousetrap Push-ups
  04 - 30 - L2R Squa...

• 

  46:25

  45 Minute STRONGER Total Body Strengt...

  45 Minute STRONGER Total Body Strengt...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  308-613

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Infinity Curl Press
  02 - F2B V-Drop Squats
  03 - DB Swing Twist Lunge L
  04 - Sumo Lift Curtsies
  0...