Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - Hi-Low Goblet Squats
04 - Rev Pulse Lunge Drives R
05 - In & Out Pulse RDLs
06 - DB Hip Thrust Ladders
07 - In & Out Pu...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215

Workout Breakdown:

Warm-up

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal Stretch R
07 - Winding Cat...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Intermediate-Advanced
Calories Burned: 442

Workout Breakdown:

Warm-up

01 - Freestyle Ropes
02 - Dbl Back Fly Curl Steps
03 - Alt Stacked Foot Push-ups
04 - Chest Fly Pull-Overs
05 - Kneeling Row Hops
06 - Dbl Curl Lunges
07 - Freestyle Ro...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Kne...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward Dog
09 - Rev Shoulder Stretch L
10 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Sumo High Pull Squats
02 - Rainbow Swing Kicks
03 - Lawnmower Switches
04 - Pike-Tap Push-ups
05 - Rev Pulse Side Lunges
06 - Grounded Switch Lunge Drives
07 - DB Extended Jackknives
08 - ...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376

Workout Breakdown:

Warm-up

01 - S2S Grounded Tube Walks
02 - BND U-Squat Lunges
03 - Standing Band Kick-Backs L
04 - DB Banded Curtsy Squats L
05 - Standing Band-Kick-Backs R
06 - DB Banded Curt...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385

Workout Breakdown:

Warm-up

01 - Swing Switch Burpees
02 - Lawn-MORES L
03 - High Hold Curls
04 - Lawn-MORES R
05 - Dive-Bombers
06 - Laying Ab Stabbers
07 - DB X-Cross Crunch L
08 - ISO Ground & Pound L
09 -...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103

Workout Breakdown:

Warm-up

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 469

Workout Breakdown:

Warm-up

01 - DB Sumo Pulse Curtsies
02 - Side Lunge Adductor Swings L
03 - Hi-Low-Hi Squat Hops
04 - Side Lunge Adductor Swings R
05 - Half Whole Staggered Lunges L
06 - In & ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lung...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172

Workout Breakdown:

Warm-up

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08 - Rev Shoulder Stretch L
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 525

Workout Breakdown:

Warm-up

Circuit 01 - Pyramid:
01 - 20 - Power Sprints
02 - 30 - Side Lunge Drives L
03 - 40 - Hi-Low Inch Jacks
04 - 50 - Football Drills
05 - 40 - Toe Tap Kicks
06 - 30 - Side Lunge Drives R
07 - 20 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415

Workout Breakdown:

Warm-up

01 - In & Out Dual Hang Press
02 - DB Pike-Drag Push-ups
03 - DB Pull-Overs
04 - Quick Curl Step-Backs
05 - Twist Lunge Snatch L
06 - Hi-Low High Pulls
07 - Twist Lunge Snatch R
08 - 8-Push Low...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 481

Workout Breakdown:

Warm-up

01 - U-Squat Turn Squats
02 - Side Drop Sprawls L
03 - Booty Builds L
04 - RDL Step-Back Hops
05 - Side Drop Sprawls R
06 - Booty Builds R
07 - Heavy DB Hip Thrusts
08 - Hip Thrust Pulse Holds
...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
06 - Standing I&O Knee Pulls R
07 - E...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder Steps

Circuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl C...

Download HoyPRO Champion Certificate:
https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554

Workout Breakdown:

Warm-up

01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Hustle Tap Hops L
...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
08 - Brettzel Stretch L
09 - Pull In ...