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30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

  • 35 Minute Dumbbell Strength / Bodywei...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Sumo High Pull Squats
    02 - Rainbow Swing Kicks
    03 - Lawnmower Switches
    04 - Pike-Tap Push-ups
    05 - Rev Pulse Side Lunges
    06 - Grounded Switch Lunge Drives
    07 - DB Extended Jackknives
    08 - ...

  • 35 Minute All Bands Lower Body BOOTY ...

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

  • 35 Minute Arms & Abs Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

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