GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

35 Minute Lower Body Jump Pump Calves, Glutes & Hams Workout - CHAMPION 1 #05

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

  • 35 Minute LIVE Kicking Abs and Making...

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148

    Workout Breakdown:

    Warm-up

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wrist Stretch
    08 - Kneeling ...

  • 35 Minute Full Body KILLER Dumbbell C...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

33 Comments