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30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

  • 35 Minute Full Body KILLER Dumbbell C...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

  • 35 Minute Arms Abs & Back Upper Body ...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 35 Minute INTENSE Unilateral Lower Bo...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

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