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35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

  • 35 Minute Complete Upper Body Pump Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 30 Minute Full Body Mobility Flow & R...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Bent Trunk Twists
    04 - Low Cossack Shifts
    05 - Forward Bend Twists
    06 - Winding Cat Cow
    07 - Kneeling Shoulder Twists
    08 - Modified Sun F...

  • 35 Minute Lower Body Jump Pump Calves...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

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