HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • Burnout #010 - Fire & Brimstones
    03:22
    Burnout #010 - Fire & Brimstones
    Episode 1

    Burnout #010 - Fire & Brimstones

    Episode 1

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #011 - Max Clap Tucks
    03:29
    Burnout #011 - Max Clap Tucks
    Episode 2

    Burnout #011 - Max Clap Tucks

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
    41:00
    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
    Episode 3

    FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    B - Rapid Burpees
    I - Standing Abs
    N - Bullet Kicks...

  • FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    40:56
    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
    Episode 4

    FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 -...

  • FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
    Episode 5

    FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
    40:51
    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
    Episode 6

    FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

  • FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout
    41:01
    FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout
    Episode 7

    FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - ISO Renegades
    03 - Hi-Low Hur...

  • FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout
    41:04
    FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout
    Episode 8

    FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - BW
    15 - Quick Burpees
    30 - Stork S...

  • FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
    41:01
    FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
    Episode 9

    FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Body Bangers
    03 - Side K...

  • FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
    41:09
    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
    Episode 10

    FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-479

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Burpees
    02 - Liberty Swings L
    0...

  • FBShred #26 - 40 Minute Low Impact Total Body Toning Workout
    41:03
    FBShred #26 - 40 Minute Low Impact Total Body Toning Workout
    Episode 11

    FBShred #26 - 40 Minute Low Impact Total Body Toning Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-522

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Typewriters
    03 - Alt Side Knees...

  • FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    41:05
    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
    Episode 12

    FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Mountain Sprints
    02 - Bullet Kick Burpees
    03 -...

  • FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    41:06
    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    Episode 13

    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

  • FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    41:03
    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
    Episode 14

    FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    281-587

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump J...

  • FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    41:01
    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
    Episode 15

    FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • FBShred #10 - 40 Minute Cardio Toning Core Workout
    41:07
    FBShred #10 - 40 Minute Cardio Toning Core Workout
    Episode 16

    FBShred #10 - 40 Minute Cardio Toning Core Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

  • FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    40:56
    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
    Episode 17

    FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Stack Grab Squat Hops
    03 - Stack...

  • FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    40:55
    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
    Episode 18

    FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    252-571

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Sprint Burpees
    02 - L2R Pick-up Press
    03 - Rev Foot Tap Push
    04 - Skat...

  • FBShred #30 - 40 Minute 30 Day Championship Workout
    41:02
    FBShred #30 - 40 Minute 30 Day Championship Workout
    Episode 19

    FBShred #30 - 40 Minute 30 Day Championship Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Burpees
    02 - Lawn Press L
    03 - 180 Heismans
    ...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    Episode 20

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • MX500 #25 - 35 Minute Total Tone & Strength
    36:00
    MX500 #25 - 35 Minute Total Tone & Strength
    Episode 21

    MX500 #25 - 35 Minute Total Tone & Strength

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    Episode 22

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    36:10
    MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    Episode 23

    MX500 #04 - 35 Minute Jump, Pump & Fist Bump

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Mountain Skiers
    03 - S2S Renegad...

  • MX500 #24 - 35 Minute Small Space Cardio
    36:02
    MX500 #24 - 35 Minute Small Space Cardio
    Episode 24

    MX500 #24 - 35 Minute Small Space Cardio

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

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