GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

FBShred #15 - 40 Minute Cardio BINGO + Abs Workout

41m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
289-608

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

B - Rapid Burpees
I - Standing Abs
N - Bullet Kicks
G - Push-up Thrusts
O - Wide Sprints

B - Star Burpees
I - Money Tucks
N - Remix Squat
G - Mt Climbers
O - Sprinter Drills

B - ISO Hop Burpees
I - Switch Kicks
N - Donkey Lunges
G - Pike-Tap Push-ups
O - Speed Jugglers

B - 180 Burpees
I - Tri-Knee Combo
N - Side Lunge Switch
G - Tap-N-Clap Push-ups
O - Rapid Tucks

Burnout - BINGO Burnout

01 - Bicycles
02 - Bull Frogs
03 - Scissor Heel Taps
04 - Rolling V-Taps
05 - Half Canons
06 - ISO Leg Pulse
07 - Alt Toe Taps
08 - Genie Pulses
09 - Side Heel Taps
10 - Bicycle Holds

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Themed, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body

Up Next in Just Added

  • FBShred #04 - 40 Minute Cardio and St...
    40:56
    FBShred #04 - 40 Minute Cardio and St...

    FBShred #04 - 40 Minute Cardio and St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Typewriters
    03 - Halo Burpees
    04 -...

  • FBShred #22 - 40 Minute EMOM Bodyweig...
    41:02
    FBShred #22 - 40 Minute EMOM Bodyweig...

    FBShred #22 - 40 Minute EMOM Bodyweig...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-612

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 30 Push-ups
    03 - 12 Burpees
    04 - ...

  • FBShred #19 - 40 Minute Full Body Int...
    40:51
    FBShred #19 - 40 Minute Full Body Int...

    FBShred #19 - 40 Minute Full Body Int...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

12 Comments

×