HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

1778 Episodes

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25
    Episode 1

    30 Minute Pure Cardio Workout - Mod Squad #25

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 30 Minute Upper Body Focused HIIT & Build Workout
    31:08
    30 Minute Upper Body Focused HIIT & Build Workout
    Episode 2

    30 Minute Upper Body Focused HIIT & Build Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    30:51
    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05
    Episode 3

    30 Minute Pure Cardio Recovery - 30 Minute BURNOUTS!!! #05

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe Tap Kicks
    05 - ...

  • 30 Minute Lower Body Focused HIIT & Build Workout
    31:06
    30 Minute Lower Body Focused HIIT & Build Workout
    Episode 4

    30 Minute Lower Body Focused HIIT & Build Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Whole Body HIIT Cardio Drills
    31:03
    30 Minute Whole Body HIIT Cardio Drills
    Episode 5

    30 Minute Whole Body HIIT Cardio Drills

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Body Gauntlet
    03 - Squatty Pippens
    04 - S2S Push Climbers
    05 ...

  • 30 Minute Low Impact Silent Snatch Total Body Workout
    31:25
    30 Minute Low Impact Silent Snatch Total Body Workout
    Episode 6

    30 Minute Low Impact Silent Snatch Total Body Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    Episode 7

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 19 - 30 Minute HIIT Explosive Cardio Workout
    31:56
    19 - 30 Minute HIIT Explosive Cardio Workout
    Episode 8

    19 - 30 Minute HIIT Explosive Cardio Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 30 - Wide Sprints
    04 - 45 - Shuffl...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout
    Episode 9

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 23 - 30 Minute HIIT Kicking Cardio Abs
    32:02
    23 - 30 Minute HIIT Kicking Cardio Abs
    Episode 10

    23 - 30 Minute HIIT Kicking Cardio Abs

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 24 - 30 Minute HIIT ACTIVE Cardio Endurance
    31:31
    24 - 30 Minute HIIT ACTIVE Cardio Endurance
    Episode 11

    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-378

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Quick Knee Shuffle
    03 - 30 - Standing Ab Twists
    04 - 45 ...

  • 25 - 30 Minute HIIT Animal BEAST Mode Workout
    32:14
    25 - 30 Minute HIIT Animal BEAST Mode Workout
    Episode 12

    25 - 30 Minute HIIT Animal BEAST Mode Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Lilly Frogs
    03 - 30 - Marching Penguins
    04 - 45 - Stork...

  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 13

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

  • 27 - 30 Minute HIIT Epic Pyramid Workout
    32:17
    27 - 30 Minute HIIT Epic Pyramid Workout
    Episode 14

    27 - 30 Minute HIIT Epic Pyramid Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Cardio -
    15 - Wide Sprints
    30 - Hurdle Sprints
    45 - 180 Knee Sprints
    60 - Shuttle Sprints
    45 - Car...

  • 20 Minute Morning Boost Cardio Toning Workout
    21:09
    20 Minute Morning Boost Cardio Toning Workout
    Episode 15

    20 Minute Morning Boost Cardio Toning Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-221

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Lawn Press L
    03 - Money Grabbers
    04 - Lawn Press R
    05 - Fender Ben...

  • 60 Minute Sweat #02 - Ultimate Sculpt Sweat
    1:00:55
    60 Minute Sweat #02 - Ultimate Sculpt Sweat
    Episode 16

    60 Minute Sweat #02 - Ultimate Sculpt Sweat

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - DBL Hop Burpees
    02 - Side Lunge Switch
    03 - 180 Ground Worms
    0...

  • 30 Minute No Equipment Home Workout - Intermediate #15
    30:52
    30 Minute No Equipment Home Workout - Intermediate #15
    Episode 17

    30 Minute No Equipment Home Workout - Intermediate #15

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout
    Episode 18

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Side Lunge Switch
    03 - Burpees
    04 - Side Lunge Switch
    05 - ISO Bombers
    06 - ...

  • 30 Minute BRUTAL Kettlebell HIIT Workout
    30:58
    30 Minute BRUTAL Kettlebell HIIT Workout
    Episode 19

    30 Minute BRUTAL Kettlebell HIIT Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    45:59
    45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    Episode 20

    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    344-613

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hook-Knee Sprints
    02 - Offset Squat Row
    03 - Pump Squat Kicks
    0...

  • Burnout #001 - Ladder Tuck Jumps
    03:27
    Burnout #001 - Ladder Tuck Jumps
    Episode 21

    Burnout #001 - Ladder Tuck Jumps

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #006 - Earth Wind & Fire
    03:21
    Burnout #006 - Earth Wind & Fire
    Episode 22

    Burnout #006 - Earth Wind & Fire

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #007 - Scramble Jacks
    03:22
    Burnout #007 - Scramble Jacks
    Episode 23

    Burnout #007 - Scramble Jacks

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #009 - Jump Rope Circuit
    03:21
    Burnout #009 - Jump Rope Circuit
    Episode 24

    Burnout #009 - Jump Rope Circuit

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

Show More
×