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Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Plyo Hurdles
03 - Duck Lunges
04 - ISO Hop Squats
05 - Power Kick Burpees
06 - Tri-Switch Lunges
07 - Hurdle Sprints
08 - S2S ISO Burpees
09 - LVL 3 Sprints
10 - In & Out Tucks
11 - Tri-Knee Burpees
12 - L2R Twist Lunge
13 - Relay Sprints
14 - Tri-Climb Hops
15 - Calf X Hops
16 - Side Knee Climbers
17 - Criss-Cross Tucks
18 - Heisman Hops
19 - Tire Sprints
20 - Gravity Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.