HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    Episode 1

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout
    Episode 2

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    Episode 3

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • 30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    31:46
    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    Episode 4

    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - L2R Curtsy Squats
    03 - Pike-Tap Tucks
    04 - Press Jacks
    05 - Twerknado ...

  • 30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01
    31:26
    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01
    Episode 5

    30 Minute HIIT Em' Where It Hurts Workout - One HIIT Wonders #01

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Sprints
    02 - S2S Goblet Squats
    03 - ISO Arnolds
    04 - Rene-Waves (L)
    05 - Pick-up...

  • 30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03
    31:55
    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03
    Episode 6

    30 Minute HIIT By a Smooth Criminal Workout - One HIIT Wonders #03

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tempo Sprints
    02 - Weed Pullers
    03 - 180 Stack Tucks
    04 - Curly Flys
    05 - Switch Kick Swin...

  • 30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04
    31:53
    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04
    Episode 7

    30 Minute This HIIT is BANANAS - Total Body Workout - One HIIT Wonders #04

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-378

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - L2R Goblet Kicks
    03 - Donkey Frog Burpees
    04 - Criss-Cross Tucks
    05 - F...

  • 30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    31:54
    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
    Episode 8

    30 Minute Billionaire Hoy Workout - One HIIT Wonders #07

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Push Jacks
    03 - Lawnmowers
    04 - Booty Builders
    05 - ISO Tap Sprint...

  • 30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    32:00
    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06
    Episode 9

    30 Minute HIIT Em' High HIIT Em' Low Dumbbells Workout - One HIIT Wonders #06

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-354

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - 180 Renegades
    03 - Shuffle Hop Squats
    04 - Push-up Raises
    05 - Pick-up ...

  • 30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    31:44
    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
    Episode 10

    30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Sprints
    02 - Stork Sprints
    03 - Relays Climbers
    04 - Taunt Jabs
    05 - Box Jugg...

  • 30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09
    31:30
    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09
    Episode 11

    30 Minute HIIT Em' Up - Upper Body Workout - One HIIT Wonders #09

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-326

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Traffic Directors
    03 - In & Out Arnolds
    04 - Half Renegades
    05 - F2B Pre...

  • 30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10
    31:52
    30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10
    Episode 12

    30 Minute HIIT Below the Belt - Lower Body Workout - One HIIT Wonders #10

    Episode 12

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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - S2S ISO Burpees
    03 - MAX Goblet Squats
    04 - Bulgarian Lunges
    05 - Twe...

  • Beginners #01 - 30 Minute Total Cardio HIIT Workout
    32:18
    Beginners #01 - 30 Minute Total Cardio HIIT Workout
    Episode 13

    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout
    Episode 14

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #05 - 30 Minute Low Impact HIIT Workout
    31:45
    Beginners #05 - 30 Minute Low Impact HIIT Workout
    Episode 15

    Beginners #05 - 30 Minute Low Impact HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Speed Bag Knees
    02 - 30 - Reverse Lu...

  • Beginners #04 - 30 Minute HIIT Cardio and Abs Workout
    31:55
    Beginners #04 - 30 Minute HIIT Cardio and Abs Workout
    Episode 16

    Beginners #04 - 30 Minute HIIT Cardio and Abs Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Knee Combo
    02 - 30 - Butt Kicks
    03 - 45 - ...

  • Beginners #20 - 30 Minute Cardio Kickboxing Workout
    31:45
    Beginners #20 - 30 Minute Cardio Kickboxing Workout
    Episode 17

    Beginners #20 - 30 Minute Cardio Kickboxing Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - F2B Uppercuts
    03 - 45 -...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest
    Episode 18

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs
    Episode 19

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • 03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    36:19
    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    Episode 20

    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Lunge Sprints
    02 - Hook-Knee Shuffle
    03 - Floor Tap Tucks...

  • 04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    36:37
    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    Episode 21

    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-548

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Skater Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - Back ...

  • 02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    36:34
    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    Episode 22

    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Genie Sprints
    02 - 45 - Side Punch Tucks
    03 - 45 - J...

  • 05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    36:19
    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    Episode 23

    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - In & Out Sprints
    02 - 45 - Inchworm Tucks
    03 - 45 - ...

  • 06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06
    Episode 24

    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

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