Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-559

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Genie Sprints
02 - 45 - Side Punch Tucks
03 - 45 - Juggler Squats
04 - 45 - Alt. Side Knees
05 - 30 - Shadow Jabs
06 - 45 - Toe Tap Hops
07 - 45 - Tuck Twist Abs
08 - 45 - Squat Ab Twists
09 - 45 - 80/20 Hops
10 - 30 - 3-Way Sprints

Circuit 02
01 - 45 - Mt. Lovers
02 - 45 - Alt. Lunge Squats
03 - 45 - Suicide Tucks
04 - 45 - Push-Punches
05 - 30 - Jab Sprints
06 - 45 - Stork Kicks
07 - 45 - Walking Push-ups
08 - 45 - Cardio Circuit
09 - 45 - Tri-Tuck Sprints
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Gecko Sprints
02 - 45 - Globe Squats
03 - 45 - Relay Sprints
04 - 45 - Power Kicks
05 - 30 - Switch Feet
06 - 45 - Push-up Jacks
07 - 45 - Cross Lunges
08 - 45 - In & Out Tucks
09 - 45 - X-Block Hops
10 - 30 - Gravity Climbers

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Just Added

  • 05 - 35 Minute Fat Burning Cardio 5...
    36:19
    05 - 35 Minute Fat Burning Cardio 5...

    05 - 35 Minute Fat Burning Cardio 5...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - In & Out Sprints
    02 - 45 - Inchworm Tucks
    03 - 45 - ...

  • 06 - 35 Minute Dirty Dumbbell Tabata ...
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata ...

    06 - 35 Minute Dirty Dumbbell Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

  • 11 - 35 Minute Hard Earned Sweat (200...
    36:51
    11 - 35 Minute Hard Earned Sweat (200...

    11 - 35 Minute Hard Earned Sweat (200...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - 180 Lunge Strikes
    03 - 45 - Sp...

11 Comments

×