Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
384-793

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 -
01 - Sagat Sprints
02 - ISO Hop Burpees
03 - Back Fist Sprints
04 - Ladder Push-ups
05 - ISO Tap Sprints
06 - Gravity Squats

Circuit 02 -
01 - 180 Burpees
02 - Stacker Thrusts
03 - Squatty Pippens
04 - Side Lunge Switch
05 - Cardio Circuit
06 - S2S Push Climbers

Circuit 03 -
01 - S2S Sprinter Taps
02 - LVL 1 Drills
03 - Brisk Jugglers
04 - Scramble Jacks
05 - 180 Switch Lunges
06 - Pike Knee-ups

Circuit 04 -
01 - Box Sprints
02 - Back Clap Squats
03 - Pike-Tap Thrusts
04 - Standing Abs
05 - LVL 3 Sprints
06 - Cowabunga Squats

Burnout!!! - Lunge Sprint Claps

01 - Elevator Taps
02 - Xs & Os
03 - Alt Toe Taps
04 - Rolling V-Taps
05 - Genie Pulses
06 - Torture Tucks
07 - Bicycle Crunches
08 - Pot Stirs
09 - Dead Man Crunch
10 - Sprinter Abs

Cool-Down