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FBShred #01 - 40 Minute Tabata PLUS Toning Cardio Workout
Episode 1
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
252-571Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Sprint Burpees
02 - L2R Pick-up Press
03 - Rev Foot Tap Push
04 - Skat... -
FBShred #18 - 40 Minute Hybrid HIIT & Strength Total Body Workout
Episode 2
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - Stack Grab Squat Hops
03 - Stack... -
FBShred #10 - 40 Minute Cardio Toning Core Workout
Episode 3
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
266-569Total of 40 Minutes
Equipment Needed:
Dumbbells + Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LV4 Sprints
02 - Hop-Over Burpees
03 - Thr... -
FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout
Episode 4
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - Burpee Climb Circuit
... -
FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
Episode 5
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587Total of 40 Minutes
Equipment Needed:
NoneLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump J... -
FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
Episode 6
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
294-591Total of 40 Minutes
Equipment Needed:
Jump Rope, DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sag... -
FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
Episode 7
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Mountain Sprints
02 - Bullet Kick Burpees
03 -... -
FBShred #26 - 40 Minute Low Impact Total Body Toning Workout
Episode 8
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
251-522Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Typewriters
03 - Alt Side Knees... -
FBShred #05 - 40 Minute Low Impact Total Body Toning + Abs Workout
Episode 9
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
253-479Total of 40 Minutes
Equipment Needed:
Dumbbells + Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Free Throw Burpees
02 - Liberty Swings L
0... -
FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout
Episode 10
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Body Bangers
03 - Side K... -
FBShred #08 - 40 Minute Full Body Shredded Pyramid + Abs Workout
Episode 11
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608Total of 40 Minutes
Equipment Needed:
Dumbbells + Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 - BW
15 - Quick Burpees
30 - Stork S... -
FBShred #25 - 40 Minute Full Body Plyo Strength Hybrid Workout
Episode 12
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - ISO Renegades
03 - Hi-Low Hur... -
FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout
Episode 13
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
268-539Total of 40 Minutes
Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squ... -
FBShred #22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout
Episode 14
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
305-612Total of 40 Minutes
Equipment Needed:
NoneLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - 12 Burpees
02 - 30 Push-ups
03 - 12 Burpees
04 - ... -
FBShred #04 - 40 Minute Cardio and Strength SHREDDER!!!
Episode 15
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Typewriters
03 - Halo Burpees
04 -... -
FBShred #15 - 40 Minute Cardio BINGO + Abs Workout
Episode 16
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-608Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
B - Rapid Burpees
I - Standing Abs
N - Bullet Kicks...
